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Upcoming Events Stepping On Hosted by Gundersen Health System Date(s): Stay tuned for list of upcoming dates! Time: TBD Location: TBD Info: Stepping On is a seven-week (two hours per week) evidence-based program that empowers older adults to reduce their risk for falling and building confidence. The program focuses on how strength and balance exercises, medication management, home safety, footwear, vision, and mobility are important in preventing falls. For more information, or to register, call 608-775-3054. Staying Active Together Hosted by the La Crosse Parks & Recreation Department Date(s): Ongoing, Mondays & Thursdays Time: 9:30-10:30 am Location: South Side Neighborhood Center (1306 6th St, La Crosse) OR virtual Info: One hour FREE cardio, balance, and strength exercises. To register, call the La Crosse Parks and Recreation Department at 608-789-8298. Swing Into Shape (television) Provided by Gundersen Health System Date(s): Ongoing, Thursdays and/or Fridays Time: Varies (see below)
Tai Chi (Harry J Olson Senior Center) Date(s): Ongoing, Mondays & Fridays Time: 9:30-10:30 am Location: 1607 North St, La Crosse Info: Membership to Harry J Olson Senior Center required. For more information, call 608-781-2122 or email harryjolson@gmail.com.
Do you know of a falls prevention event? Contact us to add. |
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300 4th Street North La Crosse, WI 54601 608.785.5700 La Crosse County Home |